Advanced 14-Day Glucose Monitoring Program

Metabolic Journey

Become the expert in your own health
FreeStyle Libre CGM icon
Free Style Libre CGM

Lonjourney helps you understand your body through continuous glucose monitoring, comprehensive lab testing, and real support from our team of longevity experts, so you can take daily action and improve what matters most.

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Reach Your Longevity Goals

What is Lonjourney's
Metabolic Journey Program?

The Metabolic Journey is one of several unique programs offered by Lonjourney. In this specific program, you gain clarity and control over your health through a powerful combination of continuous glucose monitoring, advanced lab testing, and personal support from our dedicated longevity team, which includes both a clinical dietitian and a longevity physician. With tools like AI-powered habit tracking, real-time feedback, and personalized coaching, you can turn your health data into daily actions that drive real and lasting improvements.

Metabolic Journey (14-Day Program)

Unlock essential metabolic tools & personalized guidance to build lasting habits.

Advanced Testing & Monitoring

Get deeper health insights and data-driven guidance to optimize your health.

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Add one more Continuous Glucose Monitoring

Get 28 Days of Continuous Glucose Insights and continuous support from our clinical team

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Comprehensive Bloodwork

Measure up to 100+ biomarkers for a deeper read on your health.

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Continuous Glucose Monitoring

Real-Time Blood Sugar Insights

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Learn How Foods Affect You

Find the healthiest diet
for you

With Lonjourney you can extend your metabolic journey by adding an additional two weeks of continuous glucose monitoring. Receive a new Freestyle Libre 2 sensor delivered to your door and continue tracking your blood sugar in real time.

Continuous, convenient data

Wear your CGM while you sleep, shower, swim - you’ll forget it’s there and it delivers data 24/7.

Monitor at your own pace

Choose a plan that works for you - two weeks or a full month of continuous monitoring to check in on your metabolic health.

Bring your own CGM

Already using one? Sync your data with Lonjourney to unlock deeper health insights.

More than a third of US Adults now have prediabetes.

and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.

Phone displaying metabolic health data
Continuous Glucose Monitor sensor on arm

What is a Continuous Glucose Monitor?

A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Lonjourney's platform to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.

Your Own Personal Dietitian

Tailored Recommendations

Coaching Backed by Your Data

Work with Registered Dietitian Nutritionists (RDNs) to fine-tune your nutrition and habits through personalized, data-driven coaching. Your Dietitian accesses your Lonjournry's data, including food logs and glucose readings, to provide tailored recommendations for blood sugar balance, hormonal health, weight loss, athletic performance, and more.

Personalized advice

Your Dietitian reviews your Lonjournry's data to provide tailored recommendations.

Virtual appointments

Schedule video sessions that fit your routine and get expert guidance on your time.

Insurance coverage

Most in-network appointments are covered. Self-pay options are available if needed.

More than 40% of US Adults find it hard to know what to eat to be healthy

We all have unique dietary needs and conditions, from allergies to families to our own tastes. A personal dietitian can get you beyond the basics to craft a nutrition plan that fits your lifestyle and helps you reach your goals.

Essential Blood Tests

Tack Your Long-Term Health

Measure key health markers

Whether you want insights on cardio and metabolic health essentials or a deep dive into 100+ markers, you’ll get data that drives real change—plus expert guidance on what your numbers mean and how to take control of your health.

28 markers across 6 categories

Basic Panel

Everything you’d expect at your annual checkup, plus additional key markers curated by Lonjournry's data experts. You’ll get results for your cardiovascular, liver, kidney, and metabolic health.

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100+ markers across 13 categories

Comprehensive Panel

Get the most in-depth understanding of your body. Includes everything from the Basic Panel, plus other key indicators of health, including inflammation, nutrient status, hormones, thyroid, and more.

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Personalized expert advice

Receive clear, actionable guidance from Lonjourney’s clinical team—learn how to improve your biomarkers and achieve your goals with support from our longevity physician and clinical dietitian.

Simple, flexible lab testing

Choose from a network of trusted labs across Israel. Schedule your bloodwork at the location most convenient for you, with fast results delivered directly to your Lonjourney dashboard.

Upload your own lab results

Already have recent test results? Easily upload your labs to Lonjourney and track your progress, receive insights, and get personalized feedback from our experts.

More than 93% of US adults have at least one metabolic marker out of range.

Routine checkups miss key metabolic markers, leaving hidden risks undetected. Lonjournry's data Labs helps uncover these insights for better long-term health.

It's not just monitoring, it's transformation

Your Metabolic Journey

A structured program designed to unlock your metabolic potential and optimize your healthspan

Preparation phase icon
Phase 0 – Preparation
Registration & Setup

Before monitoring begins:

  • Secure registration & payment
  • Medical intake with our "RAMBAM Chatbot"
  • Access to digital knowledge library
  • Simple Freestyle Libre 2 sensor installation
Discovery phase icon
Week 1 – Discovery
Discovery & Baseline Data

With continuous support from our clinical dietitian via WhatsApp

  • Days 1–3: Pure observation with no lifestyle changes
  • Days 4–5: Identify your personal "glucose spikes"
  • Days 6–7: Test "food pairing" and meal sequencing techniques
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Week 2 – Intervention
Intervention & Validation

Continuous monitoring and professional support

  • Days 8–9: Test the power of post-meal walking
  • Days 10–12: Understand sleep and stress effects on glucose
  • Days 13–14: Summarize insights and prepare for consultation
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Phase 3 – Analysis
Analysis & Future Plan

After monitoring completion:

  • Comprehensive personal results report with automated analysis
  • 40-minute consultation with longevity medicine specialist
  • Personalized action plan for nutrition, exercise, sleep & stress management
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How Does Lonjourney Help?

Finding Optimal Diet

Discover the Diet that Works for Your Unique Body

Weight Management

Hit Your Weight Goals the Healthy Way

Disease Prevention

Learn the Choices that Lower Your Disease Risk

Energy Optimization

Find Your Full Potential with Consistent Day Energy

Sleep Quality

Optimize Your Sleep for Better Recovery and Health

Mental Clarity

Boost Focus and Mental Performance Daily

Frequently Asked Questions

Continuous Glucose Monitoring, or CGM, is a technology that lets you track your blood sugar levels around the clock using a small sensor on your arm. Instead of just a single reading here and there, CGM gives you a complete picture of how your glucose changes throughout the day, after meals, during exercise, and even while you sleep. This helps you better understand your body and make healthier decisions.

We use only the Freestyle Libre 2. It is one of the most popular and FDA-approved CGM devices in the world. It is known for being accurate, easy to use, and comfortable to wear.

Once you sign up with Lonjourney, we will arrange a courier to deliver the Freestyle Libre 2 sensor directly to your home or office. Delivery usually takes one to three business days. You do not need to go anywhere or wait in line because we handle everything for you.

Putting on the sensor is simple and quick, usually taking less than a minute. We will send you a short video that shows exactly how to apply the sensor to the back of your arm. Most people feel just a tiny pinch, much less than a regular blood test. If you want extra help, we can schedule a video call to guide you through the process step by step. You can also visit a Lonjourney location for a free in-person installation if you prefer.

Each Freestyle Libre 2 sensor works for up to 14 days. When it is time for a replacement, we will remind you so you are always covered. You can also ask us to send your next sensor in advance if you like.

No, not at all. Many Lonjourney clients use CGM to improve their health, recognize patterns, and make better choices, even if they do not have diabetes. It is a great way to see how your body responds to different foods, activities, stress, and sleep.

Yes. The sensor is small, discreet, and water-resistant. You can exercise, swim, shower, and go about your normal life without any problems.

In most cases, no. The Libre 2 provides all the information you need. If you ever notice a result that does not make sense, your coach might suggest a finger-prick test just to double-check.

You will see in real time how your choices affect your blood sugar, including what you eat, how you sleep, exercise, and manage stress. This makes it much easier to build healthy habits, stay motivated, and notice trends that you might have missed otherwise.

Just leave your details on our website click “Join Wait List”. We will contact you, ask a few quick questions, and arrange delivery of your sensor. From there, you get access to our coaching team, helpful resources, and ongoing support every step of the way.

Yes. At the end of your two-week Metabolic Journey, you will have a one-on-one consultation with our longevity physician. During this meeting, you’ll receive a personalized review of your results and actionable recommendations for your health going forward. This session ensures you fully understand your data and how to apply it to achieve your goals.

Yes. Throughout your Metabolic Journey program, our clinical dietitian is available to support you remotely via WhatsApp or phone. You can ask questions, share your daily habits, and receive expert guidance on nutrition and lifestyle—whenever you need it, for the full duration of the program.

After enrolling in the Metabolic Journey program, you will receive a referral for advanced bloodwork. Lonjourney partners with a network of leading laboratories across Israel, so you can choose the lab location that is most convenient for you. Once your results are ready, they are automatically synced with your Lonjourney dashboard and reviewed by our clinical team as part of your personalized assessment.

You can always reach us by phone, email, or WhatsApp. Whether you have a technical question, need advice, or just want to check in, we are always here for you.

Comprehensive Diagnostic Assessment

Completed by our expert team at our world-class clinic.

Investment in Your Health

Metabolic Journey - Complete Program

350$ / One Time Payment / No Hidden Costs

Better data means better health

Advanced Metabolic Assessment

Changing healthcare from reactive to proactive

Comprehensive monitoring and analysis that far exceeds traditional health assessments

What's Included

A comprehensive package with no hidden costs

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Advanced Glucose Monitoring

Continuous glucose monitoring sensor for 14 full days with real-time insights

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Precision Analytics

AI-powered data analysis with personalized metabolic insights and recommendations

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Expert Medical Guidance

Dedicated longevity specialists and clinical dietitians supporting your journey

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24/7 WhatsApp Support

Direct access to clinical dietitians throughout your 14-day monitoring period

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Comprehensive Health Report

Detailed analysis of metabolic patterns with actionable health insights

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Personalized Optimization

Custom nutrition, exercise, and lifestyle protocols based on your unique metabolic profile